AI & advice disclaimer

AI-generated wording can misread nuance, miss important context, or sound off for your specific relationship. Treat every suggestion as a draft, not a recommendation, and never send something that does not feel true to you.

What To Say Now is not a therapist, lawyer, doctor, financial adviser, mediator, or emergency service. Nothing here is legal, medical, psychological, or financial advice, and using it does not create a professional relationship of any kind.

Some situations need a trained person rather than better wording — including thoughts of suicide or self-harm, threats of violence, abuse, or concerns about a child's safety. In those cases the app will stop and point you to support instead of generating a script.

• If someone is in immediate danger: Call your local emergency number (911 in the US and Canada, 999 in the UK, 112 across the EU, 000 in Australia).
• United States: Call or text 988 for the 988 Suicide & Crisis Lifeline.
• Canada: Call or text 9-8-8 for Canada's Suicide Crisis Helpline.
• Crisis text support: Text HOME to 741741 (US), 686868 (Canada), or 85258 (UK) to reach a trained crisis counsellor.
• Domestic abuse (US): National Domestic Violence Hotline: 1-800-799-7233, or text START to 88788.
• International: findahelpline.com lists free, confidential helplines in almost every country.